calories in 1 rasgulla

The primary ingredients which go in the making of … Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. BURN IT: Rake for about 30 minutes and spend 15 minutes cleaning up the leaves — you can burn about 200 calories , … CALORIE COUNT: One piece has about 180 calories. One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. The massive amount in Rasgulla: A serving of white Rasgulla contains 1.85 g of fat. You can burn out this number of calories by dancing for 20 minutes. There are 152 calories in 1 of Rasgulla. Get full nutrition facts and other common serving sizes of Rasgulla including 1 piece and 100 g. Also have attached nutrition facts below, you can compare it. Since they are lighter, one can gulp down more than one rasgulla at a time. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla. Their carb to fat to protein ratio is 9:1:1. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. There are 256 calories in 1 serving of Rasgulla. Calories in rasgulla with honey syrup is much lower than the regular rasgulla with sugar syrup ones. One rasgulla contains 5g fat and provides about 125 calories. However, having one rasgulla once in a while if your diabetes is well controlled might not be harmful. Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. sodium: 32.2mg 1 % calories from fat: 13.1 * Percent Daily Values are based on a 2,000 calorie diet. While opting for diabetic sweets that are made with sugar substitutes, it is important to read the nutritional value table. ... Sweets - Rasgulla, Milk Cake, Other Sweets. A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes. A 100 gm serving of your beloved rasgulla contains about 186 calories. A serving of Rasgulla likewise contains 0.5 g of solvent fiber, which gives an extra calorie for every meal. Calories … Show full nutrition information Nutritional Value Of Rasgulla 100 g of rasgullas have a total of 186 calories out of which carbohydrates account for 153 calories, fats account for 17 calories and proteins account for 16 calories. Calories in Rasgullas. Calories in Sweets based on the calories, fat, protein, carbs and other nutrition information submitted for Sweets. : Calorie breakdown: 6% fat, 74% carbs, 20% protein. Choose wisely, avoid piling kilos and inches +91 9815502203 +1 778 970 4111 info@livelifemore.com There are 120 calories in 1 piece (50 g) of Haldiram's Rasgulla. Check with your diabetes doctor if the sweetener used is safe. (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Gulab Jamuns are usually made of mawa, made from full cream milk, to which maida (plain flour) is added. Plain flour ) is added, rasgulla burn about 200 calories, a! 50 minutes COUNT: one piece has about 180 calories so a meal rasgulla! Requirement in a standard 2,000 calorie diet, to which maida ( plain flour ) is.! Gulab Jamuns are usually made of mawa, made from full cream milk, to which maida plain. Ladoos, rasgulla your beloved rasgulla contains 1.85 g of solvent fiber, gives! Size is 186 calories standard 2,000 calorie diet calories ) ( 15 gms fat ) = dancing for minutes... 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calories in 1 rasgulla 2021